270626

6 Sets

“Team Of 2”

2:00 On / 2:00 Off

12 DB Back Rack Box Step Overs (60-50 cm) (Rx: 2x 22,5/15 kg – S1: 2x 17,5/12,5 kg)
Max. Double Unders/Single Unders

CORE:
6 EMOM

Odd: 30-45sec Plank
Even: 20 Hollow Rocks + 10 Russian Twist