“2 Kişilik Takım Antrenmanı”
15 AMRAP
30 Lateral Burpee Over Partner (Plank)
30 Wall Ball
30 Toes To Bar
5″Rest
10 AMRAP
10 Sync Push Up
20 Alt. Dumbell Hang Clean&Jerk (30/20Kg)
40 Single Arm Kettlebell Overhead Reverse Lunge (24/16kg)
Accessory
3 Sets
15 Kneeling Single KB Hammer Curl
15 Kneeling Single KB Triceps Extension
(RPE 7)
GYMNASTICS CLASS 20.30
STRENGTH
RPE 6
2 Min. Max. Bench Press + 2 Min. Max. Pike Push Ups
rest 2 min.
2 Min. Max Barbell Row + 2 Min. Max. Commando Pull Ups
rest 2 min.
2 Min. Max. Front Squats + 2 Min. Max. Alt. Reverse Lunges
25 EMOM
40 on / 20 off (s1: 30 on / 30 off)
Russian Dips
Chin Ups
KB Goblet Squats
Ring Push Ups
Hollow Rocks