260926

15 AMRAP

Team of 2

20 Hang Clean Jerks (45/25Kg)

30 Burpee Box Jumps

20 Shoulder To Overhead (45/25Kg)

30 Box Step Ups

12 EMOM

1st: 12 Empty Barbell Biceps Curl

2nd: 8/8 Half Kneeling Single Arm Banded Lat Pull Downs

3rd: 6 Chin Ups

4th: REST