A) STRENGTH
Her 2:00 İçinde 8 Dakika Boyunca (4 Sets)
3 Paused Back Squat @RPE 8
(3 Sec Hold on the bottom)
B)WOD
20 EMOM
1st: 10 Burpee Box Step Ups (bodyweight)
2nd: 15 Dual KB/DB Deadlift (22.5/15kg)
3rd: 10 Barbell Bench Press (50/35Kg)
4th: REST
C) ACCESSORY
3 SETS
8/8 Single Dumbell Bulgarian Split Squat @moderate weight
8 Deficit Push Ups