Split Jerks Technique
Her 2:00 İçinde 10 Dakika Boyunca ( 5 Sets)
5 Push Jerks In Split Stance @RPE 5 – 6
B)WOD
16 EMOM
1st: 6 Front Squat (50/35Kg)
2nd: 30 Sec WallSit Hold
3rd: 6/6 Gorilla Row @RPE8
4th: 6/6 Single Arm Ring Row
Extra Work
2-3 Sets
12 Dual Db Hammer Curl
12 Bench Dips