STRENGTH
Her 1:30 İçinde 6 Dakika Boyunca (4 Sets) (RPE 8)
1 Hang Power Snatch From Aboves Knees + 1 Hang Power Snatch Below Knees + 1 Overhead Squat
Her 1:30 İçinde 6 Dakika Boyunca (4 Sets) (RPE 8-9)
3 Deficit Deadlift
WOD
15 AMRAP – Team Of 2
6 Wall Walks
60m Dual DB/KB Front Rack Carry
24 Dual DB/KB Suitcase Box Step Ups (60/50 cm)
(Rx: 22.5/15 kg – S1: 20/12.5 kg – S2: 17.5/10 kg)
3 SETS (RPE 7-8)
10/10 Deficit Single Leg Bridge
10/10 Banded Leg Curl
-No rest between sets-