STRENGTH
8 EMOM
5 Strict Shoulder Press @RPE 6
B) WOD
2 ROUNDS
4 AMRAP
24 Double Under (48 Single Under)
6 Hang Dumbell Snatch (1×30/17.5Kg)
-2:00 Rest btw sets
4 AMRAP
12 Box Jump Over
6 HSPU (6 Pike Push Ups or 8 HR Push Ups)
-2:00 Rest btw Sets
C) ACCESSORY
3 Sets @moderate weight
12 Dual DB Reverse Fly
12 Lu Raises
1:00 Tall Plank