A)OLYMPIC WEIGHTLIFTING
Her 2:00 İçinde 6 Dakika Boyunca (3 Sets)
3 Segment Power Clean + 1 Thruster @RPE6-7
B)STRENGTH
Her 2:00 İçinde 6 Dakika Boyunca (3 Sets)
5/5 Back Rack Reverse Lunges @RPE7
0:20/0:20 Sec Single Leg Bridge Hold
C)WOD
Team of 2 (IGYG)
10 AMRAP
30 Double Under
6 Hang Power Clean @60/35Kg (S1:50/25Kg)
12 V-Ups