OLYMPIC WEIGHTLIFTING
PRIMER.
3 SETS @RPE 5-6
1 Tall Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
Her 2:00 İçinde 8 Dakika Boyunca (4 Sets) (@RPE8)
3 Paused Hang Clean (3 Sec paused Hang Position)
B)WOD
Team of 3
6 AMRAP
A1: 20 Sec Handstand Hold
A2: 5 Power Clean (45/25Kg)
A3: 8 cal Ergo
– 2:00 rest btw sets
6 AMRAP
A1: 30-45 Sec Dual Kb/Db Farmer Hold @RPE8
A2: 12 Pull Ups
A3: 36 Single Under
(Atletler düzenli bir şekilde değişerek 6 dakika durmadan devam edecek)