20 EMOM
1st: 12/9 Cal Ergo (Row/Ski)
2nd: 15 Kb Swings (24/16Kg)
3rd: 12/9 Cal Ergo (Run/Bike)
4th: 30/20m Sled Push (+40kg Plate)
5th: REST
*Scale as neded
CORE WORK
12 EMOM
1st: 30 Sec Side Plank (right)
2nd: 15 V-Ups
3rd: 30 Sec Side Plank (left)
4th: 30 Sec Weighted Tall Plank