A) STRENGTH
12 EMOM @RPE 9
1st: 5 Hip Thrust
2nd: 5/5 Dual KB-DB Box Step Ups
3rd: Rest
B) WOD
12 AMRAP
Team of 2
16 Box Jump Over
16 Single Dumbell Hang CleanJerks (22.5/15Kg)
16 Push Ups
C) ACCESSORY
3 SETS
6 Tempo Australian Pull Ups (rx: foot elevated Australian Pull Ups)
5/5 Half Kneeling KB Halo @RPE8