STRENGTH
Her 2:00 İçinde 6 Dakika Boyunca (3 Sets)
3-5 Bench Press @RPE 8
-then-
3 AMRAP
1 ROUND
Max reps Bench Press (40/25Kg)
METCON
12 AMRAP
30 Single DB Push Press
30 Med Ball Box Step Ups Over (9/6 kg)
30 Single DB Squat Clean
(Rx:22.5/15Kg) (S1:20/12.5Kg)
CORE WORK
3 Sets
12/12 Standing Band Rotation
12/12 Dynamic Side Plank
30 Sec Max Alt V-Ups