STRENGTH
Bench Press – Build to 10RM (8′ Time Cap)
+
Her 2:00 İçinde 8 Dakika Boyunca (4 SETS)
6 Bench Press @10RM
3 SETS of AMRAP 5
10 Push Ups
15 Air Squats
5 Dual Dumbbell Devil Press (Rx: 22.5/15Kg – S1:20/12.5Kg – S2: 17.5/10Kg)
-rest 2:00 between sets-
–
OPTIONAL
*if time permits
Her 2:00 İçinde 8 Dakika Boyunca (4 SETS)
8R+8L Seated Filly Press (RPE 7)