A)STRENGTH
6 Min Time Cap’
Find 1 RM Bench Press
-Then
3 Sets
10 Bench Press (%50 of 1RM)
-rest 1 min btw set-
B) WOD
3 ROUNDS
2:00 AMRAP /2:00 REST
10 Cal Ergo
5 Sandbag Clean
In the remaining time Max Toes To Bar
ACCESSORY
3 SETS @moderate weight
10 Diamond Push Ups
15 Seated Single Dumbell Overhead Triceps Extension