STRENGTH
A) Her 1:30 İçinde 6 Dakika Boyunca (4 Sets)
1.SET: 5 Strict Press (RPE 6)
2.SET: 5 Strict Press (RPE 7)
3.SET: 3 Strict Press (RPE 8)
4.SET: Max Reps Strict Press (RPE 8.5)
B) 8 EMOM
1-3 Negative Handstand Push Up (S1: 3-5 Negative Box Pike Handstand Push Up – S2: Negative Push Ups Opt.)
C) WOD
“TEAM OF 2”
15 AMRAP
15 Burpee Box Jump Over
20 Pull Ups
25 Sync Sit Ups
D) Accessory
3-4 SETS (RPE 7-8)
8-10 Dual DB Front Raise
10-12 Overhead Dumbell Triceps Extension
-Rest 1:00 between sets-