A) OLYMPIC WEIGHTLIFTING
Her 2:00 İçinde 10 Dakika Boyunca (5 Sets)
2 Segment Snatch @RPE 6-6.5 ( YouTube )
3 SETS @Moderate Weight
5 Behind the Neck Snatch Grip Press
3 Overhead Squats (S1: Box Assisted Overhead Squats)
10 AMRAP
Team of 2 (I go You go)
5 Hang Snatch (Rx: 50/35Kg) (S1: 45/25Kg)
8/6 Cal Ergo (S1: 10 Cal Bike)
15 Air Squats