A) STRENGTH
Her 2:00 İçinde 12 Dakika Boyunca (6 Sets)
4 Push Jerks + 4 Push Press @RPE 6
3 Push Jerks + 3 Push Press @RPE 7
2 Push Jerks + 2 Push Press @RPE 7.5
1 Push Jerks + 1 Push Press @RPE 8
1 Push Jerks + 1 Push Press @RPE 8.5
1 Push Jerks + 1 Push Press @RPE 9
B) WOD
14 AMRAP
18 Single Dumbell Snatch
6 Burpee Over Db
18 Single Dumbell Overhead Lunges
(RX:22.5/15KG) (S1:20/12.5Kg)