28 EMOM

1. 12/9 Cal Ergo
2. 15-12 Strict Shoulder Press (30-15-8 kg)
3. 20-16 Kettlebell Gorilla Row
4. 20-15 Wall Ball Shot (9-6-4 kg)

Core;

6 EMOM

1. 30-45sec Hollow Hold
2. 20-14 Alt. V-Up