A) STRENGTH
Her 3:00 İçinde 12 Dakika Boyunca
6 Deadlift @RPE 7-8 + 6/6 Lateral Box Step Ups (BodyWeight)
B)WOD
20 EMOM
1st: 6 Power Clean (50/35Kg)
2nd: 12 Wall Ball
3rd: 10/8 Cal Ergo
4th: Rest
C) ACCESSORY
3 SETS @moderate weight
12 Lateral Raise
12 Banded Leg Curl