A1) OLYMPIC WEIGHTLIFTING
Her 2:00 İçinde 8 Dakika Boyunca (4 Sets)
2 Squat Clean + 1 Jerks @RPE 8
A2) 6 EMOM
3-5 Back Squats @RPE 7-8
B) Team of 2
*an athlete continuously performs the main movement. they switch with the athlete who finishes the round. the main movement does not stop.
B1) 7 AMRAP
Max Sit-Ups
10 Deadlifts (50/35 kg) + 8 Pull Ups
-Rest 3:00 Min-
B2) 7 AMRAP
Max Cal Ergo (Bike>Ski>Row)
6 Alt. Devil’s Press + 8 Sandbag Hug Reverse Lunges
(Rx:22,5/15Kg) (S1:17.5/12.5Kg) (S2:15/10Kg)
(Rx: 32/20 kg)