170926

A) SKILL

9 EMOM

1st: 30Sec HS Hold

2nd: 3-5 WallWalk

3rd: REST

B) STRENGTH

Her 2:00 İçinde 8 Dakika Boyunca (4 Sets)

6 Shoulder Press @RPE 8

C)WOD

TEAM OF 2

12 AMRAP (IGYG)

6 Hang Snatch (40/25Kg)

6 Toes To Bar

36 Single Under