A) STRENGTH
Her 2:00 İçinde 8 Dakika Boyunca (4 Sets)
1.SET: 5 STRICT PRESS @RPE 6
2.SET: 3 STRICT PRESS @RPE 7
3.SET: 3 STRICT PRESS @RPE 8
4.SET: MAX REPS @RPE 9 (1-2 REPS IN RESERVE)
B) WOD
“Team of 2”
16 AMRAP
24 Toes To Bar
36 WallBall
48 Double Under (120 S.U)
*share reps
C) ACCESSORY
3 SETS @moderate weight
10 Plate Lu Raises
10 Empty Barbell Cuban Press
10 Weighted Sit Ups