Her 2:00 içinde 10:00 Boyunca (5 Sets)
3 Hang Power Snatch (75% of 1RM)
*if you don’t feel good doing this movement, leave it to your coach to scale.
Her 2:00 içinde 10:00 Boyunca (5 Sets)
8-10 Alternate Legs Barbell Front Rack Reverse Lunge (moderate weight)
10 AMRAP
20 Kettlebell Swings (KB: 24/16 kg – DB:22,5/15 kg)
15 Sit Ups
10 Wall Ball (9/6 kg)