A) STRENGTH
Her 2:00 İçinde 6 Dakika Boyunca (4 Sets)
8 Back Squat (RPE6)
Her 2:00 İçinde 6 Dakika Boyunca (4 Sets)
8/8 Goblet KB/DB Lateral Box Step Ups (20/12Kg)
B) WOD
15 AMRAP
Team of 2
30 Burpee Box Jump Overs (60/50 cm)
30 Kb Swings (24/16 kg)
30 Wall Balls (9/6 kg)
C) CORE WORK
2-3 Set
24 Alt V-Ups
12 Hanging Leg Raises
6 Strict Knee To Chest