A) Her 2:30 içinde 12:30 Boyunca (5 Sets)
8 Bench Press
*find a moderate weight during the warm-up and start with that.
*increase the weight for each set.
B1) 7 AMRAP
12/10 Cal Ergo (Row>Ski>Bike)
6 Burpee Pull-Ups (S1: 6-8 Half Negative Pull Up + S2: 8x 1 Burpee+2 Ring Row)
3 Min Rest
B2) 7 AMRAP
-15 Toes to Bar (S1:20 V-Ups) (S2: 15 Tuck -Ups)
-20 Push-Ups (S1: 15 Knee Asisted Push-Ups)
Acc:
2 Sets
20R+20L Banded Chest Fly
2 Sets
15 Dual DB High Pulls
*choose light weights