A) STRENGTH
A1) Her 2:00 İçinde 8 Dakika Boyunca (4 Sets)
6/6 Single DB/KB Bulgarian Split Squats @RPE 8
A2) Her 2:00 İçinde 8 Dakika Boyunca (4 Sets)
8 Barbell Bent Over Row @RPE 9
B)WOD
Team of 2
12 AMRAP
40 Dumbell Goblet Squat (22.5/15Kg)
40 Pull Ups (S1: 50 Ring Row)
40 Cal Ergo
C)ACCESSORY
3 Sets
10/10 Side Plank Rotations
15/15 Single Leg Bridge