10 EMOM
1st: 6 Push Press @RPE7
2nd: 1-3 Strict Pull Ups + 4-6 Kipping Pull Ups
4 ROUNDS
1:30 min Work / 1:30 Rest
16/13 Cal Ergo
In the remaining time Max Rep Barbell Cluster (40/25Kg)
10 EMOM
1st: 8 Foot Elevated Australian Pull Ups
2nd: 10 – 12 Dual Dumbell Z-Press @moderate weight