A) OLYMPIC WEIGHTLIFTING
Her 2:00 İçinde 8 Dakika Boyunca (4 Sets) (%55-65)
2 High Hang Muscle Snatch + 2 High Power Snatch
(focus on technique)
B) WOD
20 EMOM
1st: 3 Wall Walks
2nd: 6/6 Gorilla Row @RPE8
3rd: 12-16 Toes To Bars
4th: 30 Double Under (60 Single Under)
5th: REST