STRENGTH
5 SETS (every 2:30 min)
3 Power Clean+2 Jerks+1 Thruster
WOD
“Fight Gone Bad”
18 EMOM (3 ROUNDS)
- 1 minute Wall Ball Shots (9/6kg)
- 1 minute Sumo Deadlift High-Pulls ( 35/25 Kg)
- 1 minute Box Jumps (60/50cm)
- 1 minute Push Press (35/25 kg)
- 1 minute Ergo (calories)
- 1 minute Rest
ACCESSORY
4 SETS
10 Landmine Twist (each side)
15 Double Db Biceps Curl (rpe7)
15 Db SkullCrusher (rpe7)