130322

2 Sets

16 DK EMOM

1. 15/12 Cal Row
2. 12-16 Alt Legs Box Step Ups
3. 15-25 Push Up
4. 15-25 Hollow Rocks
5. 15/12 Cal Ski Erg
6. 12-16 Alt. Dumbbell Snatch
7. 15-25 Air Squat
8. 30-45 sn Plank Hold

4 DK Dinlen