120926

STRENGTH

12 EMOM (Up To Heavy)

3 Front Squats

WOD

2 ROUNDS

6 AMRAP (IGYG)

8 Hang Squat Clean (50/30Kg)

6 HSPU (8 HR Push Ups)

2:00 REST

6 AMRAP (IGYG)

8 Push Press (50/30Kg)

6 Heavy Single Dumbell Box Step Ups

2:00 REST