A) STRENGTH
5 EMOM
4-6 Pendlay Row @RPE 8
5 EMOM
4-6 Incline Bench Press @RPE 8
B) WOD
13 AMRAP
Team Of 2 (IGYG)
8 Deadlift (Rx: 80/60Kg) (S1: 70/50Kg) (S2:60/40Kg)
8 Burpee Over Bar
8 Pull Ups (S1: 8 Jumping Pull Ups / S2: 12 Ring Row)
Score: Total Rounds + Reps
C) ACCESSORY
2 Sets @RPE 8
10 Seated Biceps Curl
10 Triceps Kickback
2 Sets @Moderate
15 Banded Hammer Curl
15 Banded Triceps Extension