STRENGTH
Her 2:00 İçinde 10 Dakika Boyunca (5 Sets)
Behind The Neck Press
1.Sets: 10 Reps Empty Barbell + 6 Lateral Raise
2.Sets: 8 Reps @RPE 5 + 6 Lateral Raise
3.Sets: 6 Reps @RPE 6 + 6 Lateral Raise
4.Sets: 4 Reps @RPE 7 + 6 Lateral Raise
5.Sets: 2 Reps @RPE 8 + 6 Lateral Raise
(Lateral Raise:@Moderate Weight – DualDB/DualPlate)
3 ROUNDS
2:30 AMRAP / 2:30 REST
3 Wall Walk
6 Barbell Snatch (40/25Kg)
9 Kb Swings