A) OLYMPIC WEIGHTLIFTING
Her 2:00 İçinde 8 Dakika Boyunca (4 Sets)
2 Clean Pull + 1 Squat Clean + 1 Jerks @RPE 8.5 – 9
Her 2:00 İçinde 6 Dakika Boyunca (3 Sets)
3 Front Squat @RPE 7-8
B) WOD
Team of 2
15 AMRAP
Athlete 1: Max Distance Ergo
Athlete 2: “1 round of” 15 Push Ups + 12 Sit Ups + 10m Sandbag Carry (Line: 5 Meters) + 8 Sandbag Cleans
*switch ergo when athlete finish the round.
*fast transition.
Score: Total Distance + Total Rounds
C) ACCESSORY
3 Sets (empty barbell)
10 Barbell Good Morning 20 Sec/ 20 Sec Barbell Split Squat Hold