100926

SKILL

6 EMOM

1st: 30 Sec Wall Facing HS Hold

2nd: 12-15 Dual Dumbell Z-Press

20 EMOM

1st: 12 Pull Ups

2nd: 7 Devil Press

3rd: 12 Goblet Squat

4th: 7 High Box Jumps

Accessory

3 SETS

15 Straight Leg Sit Ups

10/10 Dynamic Side Plank

15 V-ups