A) STRENGTH
6 EMOM
1-2 Sets: 5 Strict Press @RPE6
3-4 Sets: 3 Strict Press @RPE7
5-6 Sets: 1 Strict Press @RPE8
B) WOD
3 Rounds
2:30 AMRAP
30m Shuttle Run (Line: 5-Meters)
10 Prisoner Box Step Up (60/50 cm)
10 Dual DB Thruster (2x 22:5/15 kg – S1: 2x 17,5/ 12,5 kg – S2: 2x 15/10 kg)
2:30 REST
*Write your scores!
B) ACCESSORY
3 SETS
10-12 DB Lateral Raises
10-12 DB Reverse Fly
10-12 DB Upright Row