OLYMPIC WEIGHTLIFTING
Her 2:00 İçinde 10 Dakika Boyunca (5 Sets)
3 Power Clean + 3 Front Squat @RPE 8
WOD
Team of 2
CASH IN: 3 Min Max Distance Ergo
12 Amrap
36 Steps Prisoner Lunges
24 Single Arm Dumbell Cluster (22.5/15Kg)
12 Toes To Bar (14 Knee To Chest)