Barbell
In 15 minutes
Find 1 rep Max Power Clean
*Start the first set with 50% of 1 rep max power clean and find today’s heaviest lift.
WOD
For Time
2 Kişilik Takım Antrenmanı – I Go You Go!
(Can you go unbroken?)
20-18-16-14-12-10-8-6-4-2
Toes to Bar
*Only one athlete is working at a time – Start with 20 reps each, every round the t2b go down by
-GYMNASTİC CLASS-
10 EMOM
1- 30-45sec Passive Bar Hang
2- 30-45ses Hand Stand Hold (S1: 40sec Pike Hold)
10 EMOM
1- 15 Scapular Pull-Ups
2- 15 Scapular Push-Ups
12 EMOM
1- 12 Dual DB Biceps Curl (2×20/12,5kg)
2- 12 Dual DB High Hang High Pull (2×15/7,5kg)
3- 15 Superman
4- 18 Hollow Rock (S1: 15 Tuck-ups)