STRENGTH
A) Her 1:30 İçinde 12 Dakika Boyunca (8 Sets)
6 Back Squats (%60-65)
B) 6 EMOM
6 Strict Chin Ups (S1: 6 Box/Bench Assisted Negative Chin Ups) (8 Australian Chin Ups)
WOD
3 ROUNDS
2:30 AMRAP / 2:30 REST
20 Single DB Snatch (22.5/15Kg)
40 Double Unders (60 SingleUnders)