A) STRENGTH
Her 2:00 İçinde 12 Dakika Boyunca (6 Sets)
4 Deadlift @RPE 7-8
B) WOD
Team Of 2
“FOR TIME”
CASH IN: 2000m ERGO
4 ROUNDS
20 Clean & Jerks (50/35Kg) (S1: 40/25Kg)
10 SYNC Jumping Lunges
CASH OUT: 1000m Ergo
Extra Work
2-3 SETS
12 Banded Single Leg Curl
6/6 BW Lateral Box Step Ups