A) SKILL
A1) 4 SETS
1:00 WORK / 1:00 REST
Max Reps Jumping Negative Pull Ups
(Goal: 8-10 Jumping Neg PU)
A2) 2 SETS
1:00 WORK / 1:00 REST
Max Reps Australian Pull Ups
(Goal: 12-16 reps)
B) WOD
4 ROUNDS
2:00 WORK / 2:00 REST
15/12 Cal Ergo
5 Burpee Target
In the remaining time MAX DUAL DB BENCH PRESS (22.5/15Kg) (20/12.5Kg) (17.5/10Kg)