20 EMOM
1st: 2 Rope Climb (S1: 4-6 Chin Ups)
2nd: 8 Shoulder Press (RPE 6)
3rd: 12/10 Cal Ergo
4th: 16 Split Stance KB Pass (24/16Kg)
ACCESSORY
A1) 4 Sets
12 Rear Delt Fly @moderate weight
12 Lateral Raise @moderate weight
A2) 4 Sets
12/12 Deficit Glute Bridge
12/12 Dynamic Side Plank