050926

A) STRENGTH

10 Time Cap”

Find to 5RM Deadlift

Her 2:00 İçinde 6 Dakika Boyunca (3 Sets)

5/5 Dual Db/Kb Bulgarian Split Squats @RPE 7

12 Banded Leg Curl

B) 15 AMRAP

Team of 2

24 Alt Dumbell Snatch

24 Dumbell Back Rack Box Step Ups

24 Cal Ergo