A) STRENGTH
Her 2:00 İçinde 12 Dakika Boyunca (6 Sets)
6 Hip Thrust @RPE 7 + 30 Sec Wide Stance Wall Sit
B) WOD
Team of 2
12 AMRAP (I Go You Go)
6 Power Clean (Rx: 60/40Kg – S1:50/35 – S2: 45/25Kg)
6 BB Front Rack Alternate Legs Reverse Lunges
6 Toes To Bar (S1: 8 Knee to Chest)
C) Extra Work Access
2-3 SETS
1 Min Plank (S1:45 Sec – S2: 30 Sec)