A)STRENGTH
10 Time Cap”
Find to 5RM Bench Press
B)WOD
20EMOM
1st: 30m Heavy Farmer Carry (Line: 5 meters)
2nd: 15 Toes To Bar
3rd: 120/100m Ergo
4th: 15 Dual Dumbell Power Clean (22.5/15Kg)
C)ACCESSORY
4 SETS
25m Single Arm Dumbell Overhead Walk @Moderate Weight
10/10 Single Kb/Db Side Bend