A) STRENGTH
Her 2:00 İçinde 8 Dakika Boyunca (4 Sets)
1.Set: 5 Strict Press // @RPE6
2.Set: 3 Strict Press // @RPE7
3.Set: 2 Strict Press // @RPE7.5
4.Set: 1 Strict Press // @RPE8
9 EMOM
1st: 20 Pike Shoulder Tap
2nd: 1 Wall Walk + 15-20 Sec Wall Facing Handstand Hold
3rd: REST
WOD
“Team of 2”
3 AMRAP
Max Rep Deadlift (Rx: 50/35 kg – S1: 40/25 kg)
-then
10 AMRAP (IGYG)
15 HR Push Ups
20m Single Heavy Dumbell/Kettlebell Farmer Carry (Rx: 30/20Kg – 25/17.5Kg – 20/15Kg) (1Lap: 5 meter)
10 Single DB Suitcase Alternate Box Step Ups
-then
3AMRAP
Max Rep Deadlift
*Write your scores!
**Dont drop the bar to ground!