A) STRENGTH
Her 2:00 İçinde 8 Dakika Boyunca (4 Sets)
STRICT PRESS
1. Sets: 5 Reps @RPE 7
2.Sets: 3 Reps @RPE 7.5
3.Sets: 1 Reps @RPE 8
4.Sets: Max Reps @RPE 8.5
B) WOD
2 ROUNDS
A) 3 AMRAP / 3:00 Rest
75 Double Unders (120 Single Under)
In the remaining time Max Reps Barbell Back Squat (%50 of Back Squat 1RM)
B) 3 AMRAP / 3:00 Rest
20 Burpee (no jump) (S1:15 Burpee)
In the remaining time Max Reps Barbell Bench Press (%50 of Bench Press 1RM)