A) OLYMPIC WEIGHTLIFTING
Her 2:00 İçinde 8 Dakika Boyunca (4 Sets)
1 Squat Clean + 1 Above Knee Hang Squat Clean + 2 Jerks @RPE 9 – 9.5
Her 2:00 İçinde 8 Dakika Boyunca (4 Sets)
3 Front Squat @RPE 7-8
B) WOD
TEAM OF 2
12 AMRAP
20 Pull Ups
30 Alt Dumbell Squat Clean (Rx: 22.5/15 kg – S1: 17,5/12,5 kg)
80 Double Unders (S1: 120 Single Unders – S2: 80 SU)