OLYMPIC WEIGHTLIFTING
6 EMOM
2 Hang Muscle Snatch + 2 Tall Power Snatch
(%40 of Snatch 1 RM)
Her 2:00 İçinde 6 Dakika Boyunca (3 Sets)
6 Snatch Grip Shoulder Press (%50 of Shoulder Press 1RM)
B)WOD
Team of 2
15 AMRAP
12 Hang Power Snatch (45/25Kg)
24 Cal Ergo
24 Toes To Bar (30 Knee to Chest)