“CINDY”
20 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squat
4 Sets @RPE 7-8
12 Dual Db/Kb Seal Row
12 Dual Db Bench Press
rest 1:00 btw sets
2 SETS
12 Empty Barbell Good Morning
0:30 Sec Wall Sit
Samsun CrossFit HYROX ve Reformer Pilates
Samsun CrossFit HYROX ve Reformer Pilates
“CINDY”
20 AMRAP
5 Pull Ups
10 Push Ups
15 Air Squat
4 Sets @RPE 7-8
12 Dual Db/Kb Seal Row
12 Dual Db Bench Press
rest 1:00 btw sets
2 SETS
12 Empty Barbell Good Morning
0:30 Sec Wall Sit